Conversion Calculator

Amount of nutrients in 100 g (grams) of Waffles, whole wheat, lowfat, frozen, ready-to-heat.

Nutrient	Amount and Unit	Percentage
Water	38.39 g	38.39%
Energy (calorie)	257 kcal
Energy (joule)	1077 kJ
Protein	7.14 g	7.14%
Total lipid (fat)	3.57 g	3.57%
Ash	1.74 g	1.74%
Carbohydrate, by difference	49.16 g	49.16%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	4.29 g	4.29%
Calcium, Ca	143 mg	0.14%
Iron, Fe	6.43 mg	0.01%
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	286 mg	0.29%
Potassium, K	164 mg	0.16%
Sodium, Na	557 mg	0.56%
Zinc, Zn	1.17 mg
Copper, Cu	0.193 mg
Manganese, Mn	1.711 mg
Selenium, Se	30.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.429 mg
Riboflavin	0.486 mg
Niacin	5.714 mg	0.01%
Pantothenic acid	0.371 mg
Vitamin B-6	0.571 mg
Folate, total	57 µg
Folic acid	44 µg
Folate, food	13 µg
Folate, DFE	88 µg
Choline, total	14.7 mg	0.01%
Vitamin B-12	1.71 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	155 µg
Retinol	155 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	519 IU
Lycopene	0 µg
Lutein + zeaxanthin	24 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	0.714 g	0.71%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.021 g	0.02%
10:0 decanoic, capric fatty acid	0.023 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.292 g	0.29%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.102 g	0.10%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.219 g	0.22%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.052 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.714 g	0.71%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.705 g	0.70%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.429 g	1.43%
18:2 undifferentiated	1.296 g	1.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.133 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg